food_type	food	serving size	total fat dv	sodium dv	potassium [dv]	carbohydrate dv	dietary fiber dv	saturated fat dv	cholesterol dv	calories	calories from fat	total fat [g]	sodium [g]	potassium [g]	carbohydrate [g]	dietary fiber [g]	sugars [g]	protein [g]	vitamin a dv	vitamin c dv	calcium dv	iron dv	saturated fat [mg]	cholesterol [mg]
fruits seafood vegetables	string	string	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous	continuous
class	meta	meta	meta	meta	meta	meta	meta	meta	meta															
vegetables	Asparagus	5 spears (93 g/3.3 oz)	0	0	7	1	8	0.0	0	20	0	0.0	0	230	4	2	2	2	10	15	2	2	0	0
vegetables	Bell Pepper	1 medium (148 g/5.3 oz)	0	2	6	2	8	0.0	0	25	0	0.0	40	220	6	2	4	1	4	190	2	4	0	0
vegetables	Broccoli	1 medium stalk (148 g/5.3 oz)	1	3	13	3	12	0.0	0	45	0	0.5	80	460	8	3	2	4	6	220	6	6	0	0
vegetables	Carrot	"1 carrot, 7"" long, 1 1/4"" diameter (78 g/2.8 oz)"	0	3	7	2	8	0.0	0	30	0	0.0	60	250	7	2	5	1	110	10	2	2	0	0
vegetables	Cauliflower	1/6 medium head (99 g/3.5 oz)	0	1	8	2	8	0.0	0	25	0	0.0	30	270	5	2	2	2	0	100	2	2	0	0
vegetables	Celery	2 medium stalks (110 g/3.9 oz)	0	5	7	1	8	0.0	0	15	0	0.0	115	260	4	2	2	0	10	15	4	2	0	0
vegetables	Cucumber	1/3 medium (99 g/3.5 oz)	0	0	4	1	4	0.0	0	10	0	0.0	0	140	2	1	1	1	4	10	2	2	0	0
vegetables	Green (Snap) Beans	3/4 cup cut (83 g/3.0 oz)	0	0	6	2	12	0.0	0	20	0	0.0	0	200	5	3	2	1	4	10	4	2	0	0
vegetables	Green Cabbage	1/12 medium head (84 g/3.0 oz)	0	1	5	2	8	0.0	0	25	0	0.0	20	190	5	2	3	1	0	70	4	2	0	0
vegetables	Green Onion	1/4 cup chopped (25 g/0.9 oz)	0	0	2	1	4	0.0	0	10	0	0.0	10	70	2	1	1	0	2	8	2	2	0	0
vegetables	Iceberg Lettuce	1/6 medium head (89 g/3.2 oz)	0	0	4	1	4	0.0	0	10	0	0.0	10	125	2	1	2	1	6	6	2	2	0	0
vegetables	Leaf Lettuce	1 1/2 cups shredded (85 g/3.0 oz)	0	1	5	1	4	0.0	0	15	0	0.0	35	170	2	1	1	1	130	6	2	4	0	0
vegetables	Mushrooms	5 medium (84 g/3.0 oz)	0	0	9	1	4	0.0	0	20	0	0.0	15	300	3	1	0	3	0	2	0	2	0	0
vegetables	Onion	1 medium (148 g/5.3 oz)	0	0	5	4	12	0.0	0	45	0	0.0	5	190	11	3	9	1	0	20	4	4	0	0
vegetables	Potato	1 medium (148 g/5.3 oz)	0	0	18	9	8	0.0	0	110	0	0.0	0	620	26	2	1	3	0	45	2	6	0	0
vegetables	Radishes	7 radishes (85 g/3.0 oz)	0	2	5	1	4	0.0	0	10	0	0.0	55	190	3	1	2	0	0	30	2	2	0	0
vegetables	Summer Squash	1/2 medium (98 g/3.5 oz)	0	0	7	1	8	0.0	0	20	0	0.0	0	260	4	2	2	1	6	30	2	2	0	0
vegetables	Sweet Corn	kernels from 1 medium ear (90 g/3.2 oz)	4	0	7	6	8	0.0	0	90	20	2.5	0	250	18	2	5	4	2	10	0	2	0	0
vegetables	Sweet Potato	"1 medium, 5"" long, 2"" diameter (130 g/4.6 oz)"	0	3	13	8	16	0.0	0	100	0	0.0	70	440	23	4	7	2	120	30	4	4	0	0
vegetables	Tomato	1 medium (148 g/5.3 oz)	0	1	10	2	4	0.0	0	25	0	0.0	20	340	5	1	3	1	20	40	2	4	0	0
fruits	Apple	1 large (242 g/8 oz)	0	0	7	11	20	0.0	0	130	0	0.0	0	260	34	5	25	1	2	8	2	2	0	0
fruits	Avocado	1/5 medium, California (30 g/1.1 oz)	7	0	4	1	4	0.0	0	50	35	4.5	0	140	3	1	0	1	0	4	0	2	0	0
fruits	Banana	1 medium (126 g/4.5 oz)	0	0	13	10	12	0.0	0	110	0	0.0	0	450	30	3	19	1	2	15	0	2	0	0
fruits	Cantaloupe	1/4 medium (134 g/4.8 oz)	0	1	7	4	4	0.0	0	50	0	0.0	20	240	12	1	11	1	120	80	2	2	0	0
fruits	Grapefruit	1/2 medium, (154 g/5.5 oz)	0	0	5	5	8	0.0	0	60	0	0.0	0	160	15	2	11	1	35	100	4	0	0	0
fruits	Grapes	3/4 cup (126 g/4.5 oz)	0	1	7	8	4	0.0	0	90	0	0.0	15	240	23	1	20	0	0	2	2	0	0	0
fruits	Honeydew Melon	1/10 medium melon  (134 g/4.8 oz)	0	1	6	4	4	0.0	0	50	0	0.0	30	210	12	1	11	1	2	45	2	2	0	0
fruits	Kiwi	2 medium (148 g/5.3 oz)	2	0	13	7	16	0.0	0	90	10	1.0	0	450	20	4	13	1	2	240	4	2	0	0
fruits	Lemon	1 medium (58 g/2.1 oz)	0	0	2	2	8	0.0	0	15	0	0.0	0	75	5	2	2	0	0	40	2	0	0	0
fruits	Lime	1 medium (67 g/2.4 oz)	0	0	2	2	8	0.0	0	20	0	0.0	0	75	7	2	0	0	0	35	0	0	0	0
fruits	Nectarine	1 medium (140 g/5.0 oz)	1	0	7	5	8	0.0	0	60	5	0.5	0	250	15	2	11	1	8	15	0	2	0	0
fruits	Orange	1 medium (154 g/5.5 oz)	0	0	7	6	12	0.0	0	80	0	0.0	0	250	19	3	14	1	2	130	6	0	0	0
fruits	Peach	1 medium (147 g/5.3 oz)	1	0	7	5	8	0.0	0	60	0	0.5	0	230	15	2	13	1	6	15	0	2	0	0
fruits	Pear	1 medium (166 g/5.9 oz)	0	0	5	9	24	0.0	0	100	0	0.0	0	190	26	6	16	1	0	10	2	0	0	0
fruits	Pineapple	"2 slices, 3"" diameter, 3/4"" thick"	0	0	3	4	4	0.0	0	50	0	0.0	10	120	13	1	10	1	2	50	2	2	0	0
fruits	Plums	2 medium (151 g/5.4 oz)	0	0	7	6	8	0.0	0	70	0	0.0	0	230	19	2	16	1	8	10	0	2	0	0
fruits	Strawberries	8 medium (147 g/5.3 oz)	0	0	5	4	8	0.0	0	50	0	0.0	0	170	11	2	8	1	0	160	2	2	0	0
fruits	Sweet Cherries	21 cherries; 1 cup	0	0	10	9	4	0.0	0	100	0	0.0	0	350	26	1	16	1	2	15	2	2	0	0
fruits	Tangerine	1 medium (109 g/3.9 oz)	0	0	5	4	8	0.0	0	50	0	0.0	0	160	13	2	9	1	6	45	4	0	0	0
fruits	Watermelon	1/18 medium melon; 2 cups diced pieces(280 g)	0	0	8	7	4	0.0	0	80	0	0.0	0	270	21	1	20	1	30	25	2	4	0	0
seafood	Blue Crab	84 g/3 oz	2	14	9	0	0	0.0	95	100	10	1.0	330	300	0	0	0	20	0	4	10	4	0	32
seafood	Catfish	84 g/3 oz	9	2	7	0	0	2.0	50	130	60	6.0	40	230	0	0	0	17	0	0	0	0	10	17
seafood	Clams, about 12 small	84 g/3 oz	2	4	13	2	0	0.0	80	110	15	1.5	95	470	6	0	0	17	10	0	8	30	0	27
seafood	Cod	84 g/3 oz	2	3	13	0	0	0.0	50	90	5	1.0	65	460	0	0	0	20	0	2	2	2	0	17
seafood	Flounder/Sole	84 g/3 oz	2	4	11	0	0	0.0	55	100	15	1.5	100	390	0	0	0	19	0	0	2	0	0	18
seafood	Haddock	84 g/3 oz	2	4	10	0	0	0.0	70	100	10	1.0	85	340	0	0	0	21	2	0	2	6	0	23
seafood	Halibut	84 g/3 oz	3	3	14	0	0	0.0	40	120	15	2.0	60	500	0	0	0	23	4	0	2	6	0	13
seafood	Lobster	84 g/3 oz	1	13	9	0	0	0.0	60	80	0	0.5	320	300	1	0	0	17	2	0	6	2	0	20
seafood	Ocean Perch	84 g/3 oz	3	4	8	0	0	0.5	45	110	20	2.0	95	290	0	0	0	21	0	2	10	4	3	15
seafood	Orange Roughy	84 g/3 oz	2	3	10	0	0	0.0	20	80	5	1.0	70	340	0	0	0	16	2	0	4	2	0	7
seafood	Oysters, about 12 medium	84 g/3 oz	6	13	6	2	0	1.0	80	100	35	4.0	300	220	6	0	0	10	0	6	6	45	5	27
seafood	Pollock	84 g/3 oz	2	5	11	0	0	0.0	80	90	10	1.0	110	370	0	0	0	20	2	0	0	2	0	27
seafood	Rainbow Trout	84 g/3 oz	9	1	11	0	0	2.0	55	140	50	6.0	35	370	0	0	0	20	4	4	8	2	10	18
seafood	Rockfish	84 g/3 oz	3	3	13	0	0	0.0	40	110	15	2.0	70	440	0	0	0	21	4	0	2	2	0	13
seafood	Salmon, Atlantic	84 g/3 oz	15	2	12	0	0	2.0	70	200	90	10.0	55	430	0	0	0	24	4	4	2	2	10	23
seafood	Salmon, Chum	84 g/3 oz	6	3	12	0	0	1.0	70	130	40	4.0	65	420	0	0	0	22	2	0	2	4	5	23
seafood	Scallops, about 6 large or 14 small	84 g/3 oz	2	13	12	2	0	0.0	65	140	10	1.0	310	430	5	0	0	27	2	0	4	14	0	22
seafood	Shrimp	84 g/3 oz	2	10	6	0	0	0.0	170	100	10	1.5	240	220	0	0	0	21	4	4	6	10	0	57
seafood	Swordfish	84 g/3 oz	9	4	9	0	0	1.5	40	120	50	6.0	100	310	0	0	0	16	2	2	0	6	8	13
seafood	Tilapia	84 g/3 oz	4	1	10	0	0	1.0	75	110	20	2.5	30	360	0	0	0	22	0	2	0	2	5	25
seafood	Tuna	84 g/3 oz	2	2	14	0	0	0.0	50	130	15	1.5	40	480	0	0	0	26	2	2	2	4	0	17